Tuesday, April 1, 2008

Tuesday Tip




"Heart disease and stroke are the No. 1 and No. 3 killers of women. They are two of the many cardiovascular diseases that kill nearly 500,000 women each year. That is more than the next seven causes of death combined, including all forms of cancer." - American Heart Association


With this in mind today's tip is listed below....

Tip:

Lets take time to add exercise to our daily routine. "Bless Our Hearts" a few minutes everyday by moving, walking, dancing, biking, swimming, playing whatever you love to do that moves your body and blesses your heart.

tip courtesy of Flylady.com




2 comments:

justabeachkat said...

Great tip and soooo true. That's why I bike, walk, play tennis, go to the gym, etc.

Hugs!
Kat

DebraK from ~the Bunnies Bungalow~ said...

I do need to exercise more, thanks for the reminder....stop by & pick up an award. Hugs, DebraK