Tuesday, April 1, 2008
"Heart disease and stroke are the No. 1 and No. 3 killers of women. They are two of the many cardiovascular diseases that kill nearly 500,000 women each year. That is more than the next seven causes of death combined, including all forms of cancer." - American Heart Association
With this in mind today's tip is listed below....
Lets take time to add exercise to our daily routine. "Bless Our Hearts" a few minutes everyday by moving, walking, dancing, biking, swimming, playing whatever you love to do that moves your body and blesses your heart.
tip courtesy of Flylady.com
Posted by Sheila at 5:46 AM